Episode 9 builds onto the information shared in previous episodes re: complex picky eating and neurodevelopmental delays and disorders being whole body conditions, as well as holistic nutrition, gut health, gluten free/casein free (GFCF) Diets... If you're new to the podcast and these topics, please go to earlier episodes in this Season 1.

I'm answering frequently asked questions that parents of these children often ask me when they're considering or starting the GFCF diet trial...

How do you know if they're getting or not getting the nutrients that they need? Can GFCF diets create deficiencies?

We specifically explore zinc and calcium and related factors to think about with these nutrients when implementing a GFCF diet.

Is the GFCF diet a lifelong change or temporary? How long until you see results? What would those results and improvements look like?

And lastly, I offer some guidelines and general habits for families to consider embracing during their transition to a GFCF diet with the child(ren) and/or family.

I'm answering all these questions and more. Enjoy the episode and don't forget to check out the resources linked below that I mention in the show!

Mentioned in the show:

My Accompanying Blog: "GFCF Diets, Picky Eating, Autism, & Other Neurodevelopmental Disorders...What's the Connection?"

Organic Olivia Herbal Supplements Line - For Kids & Adults - I use these products personally and with clients for support!